Monash University Tennis Club

Our Cardio Tennis session blends lively tennis drills with a dynamic full body workout. Each session begins with a warm up to prepare your body, then moves into fast paced drills that rotate across different courts like stations, keeping the energy high and the experience fresh. The session is designed to get your heart pumping while improving footwork and stamina. Open to all levels, this workshop focuses on the joy of the game rather than perfect technique. It is about breaking a sweat, meeting new people who share your interests, reconnecting with friends, and enjoying the experience together.