Monash University Taekwondo Club

Grading Resources

The grading book and syllabus for 2025 can be found here.

Poomsae

Poomsae (patterns):

• A guide on pattern 1 (Il Jang) can be found here
• A guide on pattern 2 (Ee Jang) can be found here
• A guide on pattern 3 (Sam Jang) can be found here
• A guide on pattern 4 (Sa Jang) can be found here
• A guide on pattern 5 (Oh Jang) can be found here
• A guide on pattern 6 (Yuk Jang) can be found here
• A guide on pattern 7 (Chil Jang) can be found here
• A guide on pattern 8 (Pal Jang) can be found here

Click here for the full playlist of the poomsae patterns.

Self-Defense

Self-defense techniques:

• A guide on Basic 1 can be found here
• A guide on Basic 2 can be found here
• A guide on Basic Hand Grab 1 can be found here
• A guide on Basic Hand Grab 2 can be found here
• A guide on Shoulder Grab 1 can be found here
• A guide on Shoulder Grab 2 can be found here
• A guide on Single Wrist Grab 1 can be found here
• A guide on Single Wrist Grab 2 can be found here
• A guide on Double Wrist Grab 1 can be found here
• A guide on Double Wrist Grab 2 can be found here
• A guide on Front Shoulder Grab 1 can be found here
• A guide on Front Shoulder Grab 2 can be found here
• A guide on Back Shoulder Grab 1 can be found here
• A guide on Back Shoulder Grab 2 can be found here
• A guide on Hair Grab 1 can be found here
• A guide on Hair Grab 2 can be found here
• A guide on Bear Hug 1 can be found here
• A guide on Bear Hug 2 can be found here

Click here for the full playlist of video demonstrations for the 18 self-defense techniques.